1. A lucid dream is a dream in which thoughts are reflected.
Lucid dreaming is when you are dreaming in a dream,
A dream in which you realize that you are dreaming.
This is a kind of dream-like state of awareness.
Scientists still don't fully understand why lucid dreams occur.
Unlike normal dreams, it is thought that brain activity during sleep is involved.
For example, as a way to promote lucid dreaming,
You can increase the effectiveness of your dreams by thinking about them before you dream or by keeping a dream diary.
Lucid dreams are experienced in a relaxed state
Some people relax or
I find it easier to experience lucid dreams by meditating.
However, this varies from person to person.
Lucid dreams are experienced with different frequency by different individuals.
This may be common for some people, but
Others may experience little.
What is the truth about the dream world?
Still, such dream experiences are interesting;
It is also related to research into the dream world and the functioning of the human brain.
In short, lucid dreaming is a special state in which you are aware that you are dreaming within a dream.
Much research is still being conducted into its causes and frequency.
2. Lucid dreams are one of the most mysterious dreams.
A lucid dream is a dream in which you know you are dreaming.
This is also a special dream in which you realize that you are dreaming.
So let me show you some ways to see it.
How to lucid dream
For example, before you dream, you might think, ``I want to ha ve a lucid dream tonight.''
Before going to bed, you can practice checking to see if you are dreaming.
Another good idea is to keep a dream diary.
But lucid dreaming can be dangerous.
Because I can control myself in my dreams,
Sometimes things that happen in your dreams feel like reality.
That's why I get surprised by small things,
Please be careful as it may turn into a scary dream.
control is important
So the important thing is to control it.
It is important to practice controlling your emotions and events even in your dreams.
There are also ways to control it by relaxing and meditating.
Summary of lucid dreams
In summary, lucid dreams are special dreams.
There are many ways to see it, but there are some risks.
But let's practice controlling it and ha ve fun dreams!
3． In lucid dreaming, your mind creates the dream.
A lucid dream is a dream in which you know you are dreaming.
This is a very special dream, and I know in the dream that I am dreaming.
The relationship between lucid dreaming and stress.
Lucid dreaming is actually related to stress.
For example, people who are prone to stress usually
It is said that lucid dreaming may be easier.
The reason is that when you realize that you are dreaming in a dream,
This is because it helps you relax and control your dreams.
The relationship between lucid dreaming and the subconscious mind.
Also, lucid dreaming has something to do with the subconscious mind.
The subconscious mind is
It refers to the thoughts and feelings that exist within us, but that we are not usually aware of.
In lucid dreaming, your subconscious mind is more likely to manifest itself in your dreams.
In other words, feelings and thoughts that you normally feel may appear in your dreams.
The connection between lucid dreaming and state of mind
Finally, lucid dreaming is also connected to your state of mind.
Fun and stress, etc.
A variety of emotions that we experience on a daily basis can affect our dreams.
Therefore, it is said that the state of mind can affect lucid dreaming.
In other words, a lucid dream is a special dream in which stress, subconsciousness,
It also has something to do with your state of mind.
Sometimes it's fun to be the one dreaming in a dream,
Remember that your state of mind can affect your dreams!
4. Lucid dreaming actually requires sleep in order to generate brain wa ves.
A lucid dream is a dream in which you know you are dreaming.
This is a special dream, and in a dream you know that you are dreaming.
Why you need sleep to experience lucid dreams
Sleep is important for experiencing lucid dreams.
The trick to lucid dreaming is to get plenty of sleep.
But, if you don't get enough sleep, it can be difficult to feel that you are dreaming in your dreams.
Therefore, it is important to sleep well.
There's also talk about brain science,
I think lucid dreaming is very interesting about what happens inside the brain.
Brain wa ves and lucid dreaming
Brain wa ves are electrical signals occurring within the brain.
By examining brain wa ves, scientists
We are also investigating the state of the brain when lucid dreams occur.
Research on lucid dreaming is still in its infancy, but we are wondering how the brain creates dreams.
We are using science to find out what kind of brain activity is involved in lucid dreams.
I think we may find out more in the future.
Finally, I briefly explained how to lucid dream.
In other words, getting enough sleep is important for lucid dreaming.
Research on what happens in the brain and brain wa ves is progressing.
There are still many mysteries surrounding lucid dreaming, but through the power of science, the secrets are gradually being revealed.
Thank you for watching this far.