Reset your mind with meditation
Meditation is a way to calm your mind and face your inner self. It helps you let go of distractions and gain inspiration. It is also attracting attention as a way to feel the harmony of nature, known as the Fibonacci numbers and the language of the universe, and to be free from ego consciousness.
1.What is meditation?
Meditation is refreshing your mind by concentrating your mind in a quiet state. In everyday life, your head is filled with distractions and everyday worries, but meditation can calm your mind and make you feel refreshed. Meditation is not only a religious act, but also an important way to align your mind and body.
2.Removing distractions with meditation
The most important thing in meditation is to "remove distractions." In everyday life, you often think about a lot of things and can't concentrate. Meditation allows you to quiet your mind and let go of distractions little by little. By focusing on your breathing, you can reset your mind and calm it down.
3.Freeing oneself from ego
In our daily lives, we perceive ourselves as "this me", which is called "ego". Ego is important, but if it goes too far, we tend to be caught up in self-centered thoughts. Meditation helps us to free ourselves from this ego and see things from a broader perspective without becoming a "sla ve to our thoughts".
4.Fibonacci numbers and the connection to the universe
Fibonacci numbers are a sequence of numbers that is created by adding the number before it and can be found in many places in nature, such as in the shapes of plants and the patterns of shells. This law is also called the "language of the universe", and by feeling the harmony of the universe through meditation, you can deeply calm your mind. Meditation is also a time to open your mind to the beauty and order of nature and experience a sense of connection between you and the universe.
5.Meditation and human society
The inspiration gained through meditation is very important in living in human society. In a busy life, meditation can provide a rest for the mind and a new perspective on things. In order to a void being trapped in the illusory world known as the "Matrix" in human society, meditation can help you to stay grounded and live a rich life.
Summary
Meditation is an important way to organize your mind, remove distractions, and free yourself from ego. In addition, feeling connected to Fibonacci numbers and the universe can help you live a rich life in harmony with nature. Incorporate meditation into your busy life, even if it's just for a little while, to clear your mind.