The effect of 396Hz. The relationship between guilt, liberation from trauma, and the first chakra
1. What is 396Hz?
396Hz is one of the "Solfeggio frequencies" and is said to ha ve the power to lighten the burden on the heart. It is said to be particularly effective when you want to be free from guilt and past trauma. By listening to this frequency, you can let go of the anxiety and regret in your heart and get support to regain a positive attitude.
2. What is guilt and trauma?
Guilt is the feeling that "I may ha ve done something bad." Trauma refers to sad experiences from the past that remain in your heart and still cause anxiety. These emotions can become a burden on your heart and rob you of the power to live positively. However, using the sound of 396Hz to calm your mind will help you to be liberated little by little.
3. What is the first chakra?
The first chakra is called the "root chakra" and is located at the very bottom of the body, around the tailbone. This chakra is related to "sense of security" and "where you belong". When the first chakra is in order, your mind is calm and you feel like you are standing firmly on your own feet. However, if the balance is lost, you are more likely to feel anxiety and fear.
4. Connection between 396Hz and the first chakra
396Hz is effective in balancing the energy of the first chakra. Listening to this sound creates a sense of security and helps you to ha ve confidence in yourself. By gradually freeing yourself from past guilt and trauma, the first chakra is st rengthened and your mind and body become stable.
5. How to incorporate 396Hz into your daily life
It is very easy to incorporate the 396Hz frequency into your daily life. It is effective to listen to this sound before going to bed or to play it while taking deep breaths when you want to calm down. Using it during yoga or meditation will further deepen your relaxation. Listening to this sound every day will lighten your mind and make it easier to let go of anxiety.
Summary
396Hz is a sound that helps you release yourself from guilt and trauma and aligns the first chakra. Using this frequency can help you stabilize your mind and regain your sense of self. Incorporate 396Hz into your daily life, gradually develop a sense of security, and live positively in your own way.